Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
21 days Kickstarter with Tasha Mack
This 21 days program is designed to kick start your health journey using a simple clean eating meal plan and virtual or face to face one on one training. App access to track meals and access to workouts outside of sessions. Use only during program.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$150
for 3 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. All clients with membership will have access to app (includes meal plan, nutrition assistance, additional exercises and chat ability via app.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$70
for 1 week
Mobility and Mindset Training
This is a 45-minute to 1 hour session for increased Mobility and Flexibility Training alongside resetting and recharging the mind through movement and meditation. Sessions and programs are accompanied with use of the app. Sessions are virtual or face to face.
One on one coaching
Access to personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$35
for 1 day
1 on 1 Yoga Session
1 on 1 Yoga Session with Tasha Mack. This is a virtual or face to face option. App access is included and encouraged to use. Will have access to app if 1 month option is chosen.
24/7 chat support
$30
for 1 dayTasha Mack
Personal Trainer , Yoga Instructor, Mediation Coach & Mobility & Mindset Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
