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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Train and Flo

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Tasha Mack

This is a 45-minute to 1 hour session for increased Mobility and Flexibility Training alongside resetting and recharging the mind through movement and meditation. 

Sessions and programs are accompanied with use of the app.
Sessions are virtual or face to face. 

Mobility and Mindset Training

Plan Includes

How it works

Select Plan

1 month

$125

1 day

$35